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Services and Resources

IMatter Colorado: 
Free Online Therapy for youth in Colorado. Do not need parental consent if over the age of 12. Fill out a quick survey and connects you to a therapist you can meet with as often as you would like via Telehealth.
Building Hope-Summit County: 
Connect with therapists. Resources for survivors and family members. Provides help for finding help. 
The Plan:
I created "The Plan." It is a free printable/downloadable work sheet that helps set you up for success in times of mental health crisis. It provides an organized plan that you can fill out with your own triggers, coping skills, and resources. 
Go4Graham:
Go4Graham is a community based movement to shred the stigma surrounding mental health and to promote mental wellness through physical activity, community, and education.
NAMI Arkansas:
NAMI Arkansas is a private, non-profit organization whose mission is to help people living with mental illness, their families, and the community. NAMI Arkansas operates a statewide organization providing and coordinating a network of local support groups providing support, education, and advocacy throughout the state.
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